Fasting with world-renowned coaches Chris and Stacie Clark!
First, we must mention that fasting is not starvation; it is just food avoidance for any time, from a few hours or more. The period you’re not eating, let’s say, from dinner to breakfast the next day, approximately 12-16 hours, you’re intermittent fasting. Intermittent fasting is not unusual; it’s part of everyday life, and we have been using this strategy of eating and not eating for centuries. It’s the oldest and most powerful dietary intervention imaginable.
Intermittent fasting (IF) is not a diet; instead, it is an eating strategy where the period of eating and fasting work together. It doesn’t change what you eat. Instead, it changes when you eat. In the past, food wasn’t always readily available and wasn’t guaranteed; our ancestors, hunter-gatherers, didn’t have food stores, refrigerators, and food available every day. Our bodies adapt to fasting; humans evolved to function without food for extended periods. Fasting is more natural and less stressful on our bodies than many diets are. Intermittent fasting is a tool that people use to: Lose weight, simplify their life, and Improve overall health and well-being, such as minimizing the effects of aging.
Chris and Stacie Clark who are also avid fasters have been coaching for over 50 years combined. With FasTrack their aim is to make fasting simple and fun. What fasting program is best for you? What do I eat to break my fast? What type of exercise should I do during and after fasting? How important is sleep and how much sleep should I get? These are many of the questions that most people wrestle with while fasting. Fun pop-ups throughout with simple 20-second facts answering your questions making it simple to understand. The app has been laid out in such a way that is easy to maneuver and find everything easily. Two years of planning have gone into the making of FasTrack. We want to make this the best experience you have while changing your life.
Founder FasTrack, Global iFIT and Celebrity Trainer, Co-Founder TIGERFIT a Minnesota-Based Fitness Studio, Endorsed by Sleep Number, Consultant to the Minnesota Vikings 2016-2017, Clientele includes but not limited to, Professional Teams and select athletes in MLS, NFL, NBA, NWHL, NHL, College Football-Basketball-Soccer, as well as Youth in all sports for Speed, Agility, Quickness and Mobility.
Chris believes intermittent fasting, and the timing of nutrition is a game changer and key foundation for a healthier lifestyle such as anti-aging, reducing inflammation, weight loss, and more. After a year in the making, Chris is bringing this easy proven method to everyone to help simplify maximizing results and minimizing stress in order to complement any lifestyle change. As the founder, Chris is an advanced student of intermittent fasting and is excited to bring FasTrack, an evidence-based nutrition concept, to the world.
Global iFIT Fitness & Celebrity Trainer, Creator of THE METHODx fitness platform, Co-Founder TigerFit Minneapolis, MN a Fitness Studio, Named America's "Next Fitness Star" by Women's Health Magazine, Produced Women's Health Magazine Best Selling Workout Series, Endorsed by Sleep Number.
A mom of two elite soccer players and an athlete all of her life, Stacie brings over 25 years of experience in fitness, wellness, and lifestyle behavior to her clients and loyal followers. She believes you must train the body to move properly through mobility, stability, and strength. But the game changer? The timing of nutrition.
Stacie believes intermittent fasting is the key to healthier results. To her, it's about fueling the body efficiently and utilizing the timing of nutrition to maximize performance and results. Stacie is an avid fan and student of intermittent fasting and is excited to bring FasTrack, an evidence-based nutrition concept to the world.